Need to go?

So here's a topic nobody likes to talk about publicly... poop. But because I know it is a real problem for so many people out there, I wanted to share a remedy my Naturopath doctor shared. With an add on from me.

Here's what I suggest, I do this daily. Depending on how "toxic" you are, depends on how pleasant, or not so pleasant this experience will be.... however I can assure you, you're going to feel a lot better when it is over.

Take these all at once:
Take 1 probiotic (I suggest Now brand 50 billion probiotics)
1 1000 mg vitamin C
1 150 mg magnesium
Drink at least 1 8 ounce glass of water

And my personal add on: DRINK 1 or 2 CUPS OF COFFEE!!!

You will go to the bathroom. It may be within minutes, or may be within hours... but you will go. And you will feel glorious.
*** Please note, I am not a doctor, I am not in the medical field. Ask your doctor to be sure this is okay for you!!!!